Black History Month: The African American Diet
African Americans suffer the most from chronic dehydration, due to naturally heightened blood pressure and increased oxygen needs. To support this condition increase water intake and chew on peppermint to increase oxygen uptake is very important.


  IleOduduwa.com the Source is ennobling this great culture and  language of the Yoruba people is a worthy endeavor to undertake and continue to share with the world it’s rich history, heritage, traditions, culture, and language that is spoken by sixty million people around the world.